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Mar/14/2014 




G8 Performance’s ARCHTECH 2600 Pro Insoles » Steve Hogg's Bike Fitting Website



Arch support should be used in a cycling shoe before any wedging is attempted as it is the primary method of foot correction for cycling (more here). G8s are suitable for low to high arches with their highest insert (34mm) equating with an eSoles Supportive Black.

G8s have four different arch height inserts included. The arch inserts can be moved in / out or forward / backward in relation to the insole itself for a customised feel and fit. The insoles have a rigid heel cup underlay for better rear foot support and are thinner in the forefoot than previously available offerings giving more vertical space in the shoe toe box than many aftermarket insoles designed for cycling.

G8s are available in four trim to fit sizes with cut lines marked on the bottom.

A comparison of available arch supports can be found here.

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Mar/11/2014 


As an avid runner John used to spend about 60 minutes a day 5 days a week running. If the weather was good he used to wear his running gear and head out to Central-Park. Whenever the weather was bad outside he used to go to the fitness center and run on the treadmill. One morning John got up feeling pain on his feet as he stepped out of bed to the bath room. The pain wasn't too strong but it was there. Before long the same pain was harder particularly whenever he got up and started to walk.

That was nearly seven years ago - and although I am still as active as ever - I haven't had any problem with plantar fasciitis since then. However, as the saying goes, nothing lasts forever. Three weeks ago, I began to have minor pain again - this time, in both arches and heels and am now in full-fledged agony once again (mainly, in my left heel) which is the reason I sat down to write this column in the first place. Maybe my painful experience can help some poor souls through out there to deal with the nagging illness themselves.

Wearing good shoes at all times is very important in treating plantar fasciitis and avoiding it in the first place. Often wearing badly fitting or constructed shoes can cause plantar fasciitis Avoid walking barefoot or wearing flip-flops as the lack of cushioning for the heel can damage the plantar fascia. The best shoes for treating plantar fasciitis should have low heels (for ladies, try to avoid any heels over 3 inches), a well-cushioned sole, and sufficient arch support. Many shoes tend to not have enough cushioning, particularly at the heelbone and front foot, and don't provide adequate amount of structural support around the arch and mid-foot.

The primary component that is affected by plantar fasciitis (PF) is the plantar fascia ligament. The plantar fascia is a thick, fibrous band of tissue that is both strong and elastic. Ligaments such as the fascia hold bones together. The plantar fascia attaches to the calcaneous, which is the heel bone, covers nearly the entire length of the foot and reattaches at the toes. The job of this structure is to maintain the curve of the arch of the foot during movement. Another structure that can influence plantar fasciitis is the Achilles tendon. This can often occur among athletes who do not stretch properly prior to exercise.

People with plantar fasciitis experience pain when they take their first step after sitting down for too long or when they get out of bed. After few steps the pain and stiffness might reduce a bit. People with this condition may feel the pain more when they climb stairs or after standing for too long. This pain can increase as the days go by, but plantar fasciitis exercises if done regularly can significantly reduce pain and swelling in the tissue. Many people find it easier to pop pain killers, but such treatments can have other side effects.plantar fasciitis relief

Severe heel pain is the most common and identifying symptom of this condition. As mentioned above, the pain caused due to plantar fasciitis is of specific type. It is experienced in the morning or after any instance when the foot was still for a longer time. Therefore, the person experiences a stabbing pain at the center of the heel on trying to walk after sitting or standing for a long time. One also experiences pain as soon as weight is put on the heel. The pain may or may not travel to the toes and is usually experienced only in one foot.

Itis" normally relates to the inflaming of a definite part of the body, so Bursitis refers to the sustained irritation of the natural cushion that holds the heel of the foot or the bursa. Plantar bursitis is oftentimes linked with Plantar Fasciitis which affects the arch and heel of the foot. Plantar Fasciitis is caused by inflammation of the tissues associated to the heel bone, anticipated to radical pulls and stretches of the fibrous bands that support the arch of the foot. Prolongation of this irritation can lead to heel pain, arch pain or a bony growth on the bottom of the heel bone called a "heel spur".

Move your left knee slowly and deliberately to the left. As you do so, also attempt to 'point' the knee in a somewhat lateral direction. You should be able to feel this side-to-side and rotational action at the knee creating a rotational action in your left Achilles tendon. Bring the knee back to a straight-ahead position, and then move it toward the right. As you move the left knee to the right, again rotate the knee somewhat, this time to the right, creating more rotation at the Achilles tendon. Make sure that you keep most of your weight on the left leg while performing this exercise.

When your plantar fascia gets inflamed because of its overuse, age, or excess weight, you have a condition called plantar fasciitis. You have to then find out the treatment of plantar fasciitis. This consists of different healing remedies combined together to achieve the best results. The most important is getting sufficient rest for the inflammation to subside. Ice packs will lessen the swelling and pain significantly and control the inflammation. PF taping relieves stress as well as the pressure on the ligament as movement is restricted. Anti-inflammatory medicines will reduce both pain and swelling. Heel pads that have excellent shock absorption features will help in healing.

After stretching the related or connected parts of the plantar fascia, you can now head to a cross leg stretch that actually focuses on the arch of the foot. To do such a plantar fasciitis stretches, you need to sit down on a comfortable surface. Take one leg, bend it and place it on top of the other foot, currently stretched. Pull your toes up and hold the back of the foot with the other hand. Feel the stretching of the back of the feet. This directly applies a stretching pressure on the plantar fascia and can be very good in keeping it in good shape.plantar fasciitis stretches
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Jan/31/2014 

heel lift insoles walmartDo you often want to be taller and are not happy with the height that you are? You may have tried a lot of different products and techniques to try to grow taller and if you are ready to try something that really works, you can find shoe insoles that will make you look inches taller, all without having to take any kind of supplement or other procedure that is designed to make you look taller. The insoles that you can try are called the Levitator shoe lifts, and they are made to easily fit into your shoes without being able to notice that they are there.

Shoe lifts or heel lifts can be used to address various problems. The most common use is to adjust for leg length discrepancies. Leg length differences are often the cause of pain in the back, knees, hips, legs or feet. If one leg is longer than the other, it can carry more weight and take more force upon impact. On the other hand shorter leg can strike the floor differently the problems are never-ending. Shoe lifts that reduce the strain on the low back during walking or those that facilitate in the improvement of posture are good buy.

The spenco insoles are known as shoe lifts or elevator inserts and range in height from 0.5 to 2.5 inches. Most doctors recommend a height of not more than 2 inches for health reasons. Height enhancers are different from heel lifts because heel lifts are used to correct discrepancies in leg lengths. Detachable inserts which have multiple layers come in half or full insert models, and most products are designed to adjust to the wearer's personal preferences. Full inserts support the whole foot and have different grades from the back to the front of the foot.

Luckily, this disorder is usually curable via the use of plantar fasciitis shoe inserts Using plantar fasciitis shoe inserts is one of the most familiar ways to combat this problem. These are basically independent shoe insoles which you can acquire to insert into your shoe to replace the existing insoles. The primary difference between these kinds of insoles and the ordinary kinds can be found within the design and construction of the insert. Those built exclusively for this condition typically possess better arches and grooves whilst those that you find inside your regular shoes tend to be flat.

Removable insoles of shoes are called shoe inserts. Shoe insert is the latest invention which has really helped many people. They serve numerous purposes, from providing comfortable fit and usage of fashionable shoes to avoiding pain and injuries that are caused due to certain foot problems and joint pains like overuse, arthritis, orthopedic correction of feet and increasing athletic performance. Shoe inserts are also used for cosmetic purposes and mainly to increase the height of the wearer. When it comes to orthopedic shoe inserts, the most popular type of them all are the arch support inserts. The following article deals with the features and reviews of arch supports.

A good exercise that you can perform before sitting up is to stretch your foot by moving it up and down ten times. An alternative exercise you should do while sitting is to roll a rolling pin or tennis ball with the arch of your foot. Once you can, move on to doing this shoe lifts exercise as you are standing up. After these exercises, put on your shoes with arch support inserts inside them, or wear supportive sandals. Don’t start the day walking without shoes on hard floors or tiles, or it can be guaranteed that your heel pain will come back.

It is important that you choose the correct type of shoe inserts if you wish to rid yourself of this condition. That means that you must buy inserts that are placed near the area of the toes and it opposed to the other parts of the feet. Consult with medical experts in order to find out which types of insert will work best for you. People suffer from foot problems in our lives because of several reasons such as wearing wrong size shoes, from normal wear and tear, due to some injury, or some kind of skin disease.

It is advisable to use proper shoes because running or walking involves strenuous movements. You can consult a physiotherapist to know the kind of motion control needed. Running shoes for plantar fasciitis provide special structural support around the heel which is not found in normal running shoes. They also have an inbuilt scientific technique to deal with pain. Some shoes do not have any supplementary devices, but instead, have an inbuilt mechanism in the sole which treats the problem. But, these shoes are very costly with a limited number of designs and styles.

By using this type of material, the weight of the body is resisted and the insert will retain its stiffness, and therefore it's ability to alter the foot structure. Comfort is maintained despite its hardness because the insert is an exact match to the individual foot. Plastizote coverings are added to the inserts to reduce pressure and friction even further. They are commonly used in many individuals with and without diabetes to support excessive foot flattening, reduce arch ligament injury (plantar fasciitis), and treat serious foot tendonitis and spraining. For diabetics with significant foot structural abnormalities, prescription orthotics are the preferred way of protecting the foot.

Footwear has become a fashion accessory these days. No wonder, the footwear companies are always on a lookout for designs that will please the customers. One must, however, not forget that style must not come before health. Some of the shoes might look very appealing, but the fashionable high-heeled or pointy shoes can put pressure on the plantar fascia. Wearing poorly-fitting shoes is one mistake that can cost you a lot later on. Those who have already been diagnosed with foot problems such as plantar fasciitis will, therefore, benefit greatly by donning plantar fasciitis shoes. These are good at absorbing shocks and also facilitate a proper arch support.
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Jan/29/2014 

heel lifts walgreensDo you often want to be taller and are not happy with the height that you are? You may have tried a lot of different products and techniques to try to grow taller and if you are ready to try something that really works, you can find shoe insoles that will make you look inches taller, all without having to take any kind of supplement or other procedure that is designed to make you look taller. The insoles that you can try are called the Levitator shoe lifts, and they are made to easily fit into your shoes without being able to notice that they are there.

If you are ready to start increasing your height easily without having to spend a lot of money or try products that do not work or are expensive to use, you can try the insoles and shoe lifts that are designed to help make you look taller and increase your height when you wear them in your shoes. They easily slide into any of the shoes that you want and are comfortable to wear. You can wear them with anything and anytime that you want to look taller and feel better wherever you go knowing that you look taller and have the best kind of insoles to wear.

Plantar Fasciitis is irrevocably tied to heel pain since this condition is simply an inflammation of a piece of tissue that originates at the heel and ends at the toes called the plantar fascia. This forms the arch of your foot and essentially stretches along the soles of your feet. The size of the plantar fascia hence determines the size of the arch of your foot; a long plantar fascia results in a low arched foot (commonly referred to as flat feet) while a short plantar fascia results in a high arched foot. The disease plantar fasciitis is simply a deposit of calcium in the plantar fascia which causes inflammation.

Running shoe inserts come in four basic types. Inserts for arch support provide cushioning to compensate for a high or flat arch. Heel alignment inserts help keep the foot stable to correct problems with your stride. Metatarsal pads fit under the balls of the feet and decrease the pressure on the metatarsal bones. Heel cups help relieve heel pain by raising the heel slightly and providing extra cushioning. It is often advisable to start with an over-the-counter solution that matches the problem you are having with your feet. If the pain continues, a visit to the podiatrist for a customized solution can be the next step.

When searching for plantar fasciitis inserts, one of the most important things to take into account would be the comfortableness it offers. You do not want to get one that is too hard as the feet would feel very not comfortable. On the other hand, you do not want one that is too soft as it might not provide you with the support that you need. Getting one that is moderately firm is a better solution to use. With the internet, it's very simple to find testimonials on each and every orthotic that may help you choose the perfect one to get.

No one can imagine his/her life without feet because it is the important part of our body. Foot care is very necessary in our life. The get taller have been popular in the market can be attributed to the fact that the majority of the consumers has come to know using this kind of shoe embellishments as an enormous way to treat the most common foot problems. Unbelievably, using shoe insoles has proved to be the best way for people to evade foot pain and other structural defects. You can easily find shoe inserts for various kinds of occasion like for official purpose, sports day, weddings and casual wear.

I’m a construction worker and have to be on my feet most of the time. My feet never gave me any trouble until a few weeks ago when I had to carry lumber up and down stairs several times a day. After about a week on the job I noticed pain in my heel to the extent that I could barely walk. I had a vacation coming up so I thought I’d give it a rest to see if it got better. But it’s just as bad and even worse first thing in the morning. What can possibly be causing it?”

The Walk Fit platinum orthotic has been built to present you with the highest level of ease and comfort and you will find satisfactory results all over. On the other hand, if even after putting on these for the first few weeks you don't feel any elevated comfort then you should discontinue and refer to a doctor as quickly as is possible. Before that you can perform some troubleshooting on your own. One example is, verify whether the shoe inserts have been put into the right shoes because these shoe inserts performs best withinloose fitted shoes and boots only.

The majority of people highly recommends adopting the non-surgical tips for pain relief as they are more result giving in a friendly and comfortable environment and also gives relief for longer time. The most common non-surgical care recommended by all the physicians and researchers are physical therapy, pain killers, asteroid injections and most common cure of adapting to tailor and customized footwear that includes inserts for shoe to avoid paining feet. Foot Solutions Alexandria recently gained huge customer feedback on the latest customized footwear that includes inserts for shoe helping people to avoid the shock to their toes while walking and also provides relief from the extreme foot ache.

Apple cider vinegar is an effective home remedy. Dip a cotton towel or cotton bandage in apple cider vinegar, fold it up and place it on your heel. Secure the towel or bandage in place with tape. Wear it regularly for a few days. Make a mixture of apple cider vinegar, molasses, and baking soda and rub it on your heel spur. Applying ice to the heel and massaging the area with coconut oil are also good home remedies. A best way to reduce the pain and discomfort associated with this bony growth is to immerse your feet in a warm bath of Epsom salts.
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Jan/23/2014 




Booting Up: Netflix Isn’t Destroying HBO and Showtime, Cablers Claim | Betabeat


The last time TiVo was relevant. (Photo: HowStuffWorks)
The last time TiVo was relevant. (Photo: HowStuffWorks)

Netflix had a strong fourth quarter. It added 2.3 million subscribers and revenue rose to $1.18 billion. [New York Times]

Aol has purchased New York-based "personalization startup" Gravity for $90 million. [Recode]?

Snapchat's new security feature is unsurprisingly very shitty. [Gizmodo]

Whoops! NPD Group is temporarily? pulling its negative report about subscriber declines for premium cablers after the channels complained about its inaccuracies. [The Wrap]

TiVo (who?) laid off a ton of employees from its hardware unit yesterday. [CNet]
Follow Jordan Valinsky on Twitter or via RSS. jvalinsky@observer.com
Share this:DiggTags:AOL, Linkages, NPD group, gravity, netflix, tivo
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